A Guide To The Ins & Outs Of Baby Led Weaning

A Guide To The Ins & Outs Of Baby Led Weaning

We’ve all seen parents attempting to spoon feed their little one with pureed fruit or vegetables while desperately making aeroplane or train noises in the hope that their child will open their mouth and enjoy their food. There’s no doubt about it, spoon feeding a baby is no easy task. Luckily, for the parents that choose to practice baby led weaning, there’s no need for any amateur dramatics at mealtimes, as their children are able to pick and choose what they eat while feeding themselves.

Until a few years ago, the normal approach to weaning your little one was simple: slowly you reduce the amount of milk they are having while introducing a selection of pureed foods. Today, more and more parents are choosing to side-step pureed foods and are instead opting to allow their babies to lead the way when it comes to weaning. Baby led weaning is simple: your little one is sat with a selection of age appropriate finger foods around them and can eat whatever they like, feeding themselves.

This method of weaning might be somewhat new to the western world, but it is a technique that has been used in various other corners of the globe for generations and comes with many benefits. Like the idea of baby led weaning? Yes – then read on for all the best tips and advice.

Wait Until Your Baby Is Ready

It’s called baby led weaning for a reason – because it’s a form of weaning that is meant to let your baby choose when they are ready to be weaned. Some indicators that your baby is ready to begin weaning is that they are able to sit up by themselves and hold their head up – most babies over six months are able to feed themselves finger foods and eat them safely, but it’s important to remember that every baby is different. If your little one reaches for your food during mealtimes, this could be a sign that they are ready to wean, as long as they are old enough, that is.

Invest In A High Chair

The downside to baby led weaning is that it can be messy. The chances are there will be food everywhere – babies love to throw things, so food gets almost everywhere. To minimize mess, and to keep your little one safe while eating, a high chair is a must. There are various shapes, sizes, and styles of high chair to choose from, as you will see by visiting getbabychair.com. The perfect high chair for baby led weaning is one that has a tray attached to it, can be positioned by your dining table, and can be easily wiped clean after use.

Introduce Foods Slowly

While it’s important to let your baby lead the way with weaning, what you don’t want to do is overload them with new flavors. Introduce foods slowly, start with soft foods and then begin to introduce harder foods as your little one develops their chewing skills. The best foods to start with are cereals soaked in milk, rice, egg, flakey fish, shredded meats, pasta, and cooked fruit and vegetables. To make grasping foods easier, prepare them in strips that are easy for your baby to pick up and hold. It’s important to pick foods that have all the nutrients that your little one needs, which is why sticking to natural foods is best. To ensure that you are able to determine the cause of any allergies that occur, introduce one new food every four days.

Baby led weaning comes with a range of benefits, including giving children a foundation for healthy eating habits as they get older.

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