The Surprising Benefits Of A Healthy Lifestyle For Kids

The Surprising Benefits Of A Healthy Lifestyle For Kids

As parents, our children’s health, both in the long and short term, tends to be one of our highest priorities. We want our kids to live long and healthy lives, and to keep adverse health problems to an absolute minimum. It’s common knowledge that healthy eating and regular exercise reduces the risk of obesity, high blood pressure, high cholesterol, type-2 diabetes, and heart disease drastically. But there are all sorts of other lesser known health benefits that result from healthy lifestyle choices from a young age. Just in case you need any more incentives to encourage you to lead a healthy life with your children, here’s a handy list.


They have better long term health prospects


A healthy attitude to food and exercise in childhood is far more likely to be carried on into adulthood. Children whose parents encourage them to eat well are taught to make better choices about their health as they get older. When a child is pushed to think about food groups, balanced diets, and make healthy decisions, they take that ability into their adult lives. For example, when a child is encouraged to clean their teeth regularly from the day their first baby tooth breaks through the surface of their gums, they grow up knowing the importance of good dental hygiene. Regular visits to the dentists in their youth will reinforce the importance of regular check-ups, and also avoid the development of phobias of the dentist that has become quite common. If you’re still looking for a family dentist, have a look at to find one near you and get the ball rolling. A healthy attitude in childhood means they will thank you for it when they get older.


Their wounds heal faster


Children are always roughhousing and getting themselves into scrapes, and even breaking bones. Children that lead a healthy lifestyle actually heal faster when they hurt themselves. This is to do with healthier blood which contains enough platelets and calcium to make a more efficient wound healing process. As we are still growing in childhood, our bones are replaced more quickly, so our wounds heal fast as a result of this as well. However, children whose growth is stunted due to malnutrition are not able to reap any of the rewards of fast bone regeneration in the same way as healthy kids. It is also the case that children with a good diet and regular exercise also have a better immune system, so they’re less likely to experience infection after wounds.


They are less likely to get ill


Our immune systems are complex and finely tuned, so they also require regular upkeep and a bit of help. A child who eats healthily, exercises regularly, and drinks enough water, has a heightened immune system. When they’re body is in tip top condition, they won’t struggle to fight off the latest bug or virus as they have enough resources and energy to fight incoming problems. A child who is less healthy will find their body is not primed to fight bacteria and viruses, so they will end up suffering illnesses such as colds and flu more frequently. This can keep them out of school, so their academic work suffers, but can also continue into adult life. It’s important that we support our child’s immune systems with calcium and vitamin rich food from childhood.


They can socialize more easily


Regular exercise for children allows them to meet other people of their own age and develop better social skills. Those that take part in a sports team or other physical activities are much more likely to develop good social skills than those who watch television or play on a computer all day. In turn, this allows them to be happier, but also to become more successful adults, who can rely on the social skills learned and refined as a child.


They develop better physically


In order to reap the social benefits of a more active lifestyle, proper nutrition is required. A good balance of nutrients, minerals, proteins and complex carbohydrates allow the body to grow strong and healthily. If any nutrients lack, a person is more likely to suffer from slower physical development, and are even liable to struggle with bone breakages and other problems. Taking part in physical activities improves a child’s hand-eye coordination, which allows them to excel at sports, but also helps brain development and memory. Physical exercise, especially with other people, is great for development all round.


They have higher self-esteem


Children who are physically fit and healthy will benefit from higher self-esteem and confidence. They don’t feel embarrassed by their bodies, and they are more able to keep up with the other children during games. This higher self-esteem will stick with them right into adulthood, making it easier for them to make friends and succeed professionally.


They excel academically


Children who eat well, sleep well, drink enough water and exercise regularly are known to excel academically also. This is for numerous reasons, but any adult who was tried to apply themselves when they’re tired, hungry and dehydrated knows how much of an impact this has on concentration. A healthy child is able to apply themselves more competently to academic challenges regularly, with lengthier periods of concentration and focus than their peers. They’re also able to recall lessons more thoroughly and for longer periods than unhealthy children, which lends itself to academic excellence.

A deficiency of any nutrients when growing up can cause delays in the brain’s development, or make learning and recollection more difficult. For example, deficiencies in iron or iodine intake can experience motor development delays, and a lack of the essential fatty acid DHA can experience delays in learning development. It is imperative that a child receives a healthy balanced diet in order to be able to succeed academically. In the longer term, just like the rest of their bodies, a child’s entire brain development benefits from a healthy lifestyle, meaning they can expect to see success professionally as a result of a healthy childhood.


There is lessened risk of depression


Poor diet and exercise can result in a difficulty when handling challenges in all areas of life. A child who is fit and well is statistically much less likely to suffer from mental health problems in childhood and throughout adult life. Obesity can lend itself to anxiety and depression. A healthy lifestyle lends itself to much more happiness and fulfillment. Regular exercises also releases endorphins, which offer pain relief and feelings of elation, which can counteract any symptoms of depression. A healthy lifestyle also allows good quality sleep which is crucial for good mental health, whereas an unhealthy lifestyle can lead to insomnia and poor mental health.


It helps to avoid future health problems


A person who is healthy in childhood is much less likely to suffer health conditions in adulthood. Children who are fit and well have decreased the risk of adult obesity, heart disease, diabetes, and other such problems which can be debilitating and even fatal. It’s also said that healthiness from childhood can lend itself to a heightened immune system, leaving people less likely to contract illnesses even in adulthood. When they start life with a healthy attitude towards food and exercise, people can find they benefit for the rest of their lives.

A healthy lifestyle in childhood sets us up well for healthy adulthood. It also gives children the skills and knowledge to pass down to their children, and future generations. Children who live healthy lifestyles can expect to be happier, more sociable, cleverer, and less susceptible to illness than their less healthy peers.

Categories: Child

About Author

Write a Comment


Reload Image