The Importance Of Your Mental Health During Pregnancy: A Guide

The Importance Of Your Mental Health During Pregnancy: A Guide

Society has an interesting view of pregnancy. It’s meant to be seen as a beautiful, almost spiritual experience, in which the woman is constantly ‘glowing’ and has no complaints. Of course, for many women, this may indeed be the case. A lot of people do go through conception and pregnancy without any issues at all. So much so, that there are actually plenty of cases where some women didn’t even know they were pregnant until they went into labour! However, for every woman who has a smooth conception and pregnancy, there is another who finds it much harder. This can largely be due to the physical effect conceiving a child has on your body. After all, our bodies go through some major changes, some of which are more extreme than others. But during your pregnancy, your mental health is just as important as your physical health. Excess stress and worry can also affect your growing child, so it’s never been more recommended to look after yourself in every aspect. Here’s how you can have a relaxed 9 months, right from conception to birth.


Pre-conception



If you are trying for a baby, you will know all too well how hard it can be. A lot of people do get pregnant easily or on a one off, but for most of us, the conception process takes a while. If you have been trying with your partner for a while, it may be worth looking into something such as the pregnancy miracle review. There are many different factors that can affect fertility in both men and women, and learning more about them could potentially help you to understand what might be going wrong. Remember that barely anyone conceives straight away, so don’t panic if it takes a while – providing you have no serious health problems, your time will come!



During pregnancy



During your pregnancy, your body and mind will go through a whole range of different states. Your hormones will be all over the place, so make sure you take extra care to minimise stress levels for yourself. Everyone takes maternity leave at different times, but if you are struggling, speak to your boss about when you can take said leave. Don’t be afraid of asking for extra help during pregnancy, whether it’s with household jobs or if you just need people to visit you at home rather than going out.



After the birth



Once you have given birth, chances are the next few days will pass in a bit of a blur. However, even though you will be very busy seeing doctors and then relatives, it’s important that you have space for yourself too. Emotions can run high after the birth and you may be feeling a little confused. If you feel unusually low and are having trouble bonding with your baby, make sure you tell your doctor straight away. This could be a sign of postnatal depression, which affects millions of women (and some men) worldwide. It’s nothing to be ashamed of and can be treated in a number of different ways. Speak to a medical professional and you’ll soon be back on track.

Categories: Parenting Tips

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