5 Reasons Swimming is a Super Skill to Teach Kids

5 Reasons Swimming is a Super Skill to Teach Kids

If you have not yet taught your kids how to swim, there are a whole host of reasons out there that now is a good time to start. In this post, we will look at some of the main benefits that swimming provides to your kids which will help them out now and for the rest of their lives.

 

Safety First

It makes sense to talk about the safety aspect of swimming first and foremost. It is sad to say that drowning is one of the leading causes of accidental death in children under 14 because it is often something that could be prevented. Even if you don’t live nearby to the ocean or go to a swimming pool all that often, there is water all around us, even if it is as seemingly shallow as a bathtub. Even if your child isn’t interested in swimming as a hobby, at least learning the basics is a very important skill.

 

Low-Impact Sport

Many kids who don’t enjoy competitive contact sports find that swimming is a good option for them. Since it takes place in water, it is a low-impact sport which means that you are not putting a lot of pressure on your joints. Even if you injure a certain part of your body, you can often rest that part while still using the other. So, if your child injures their arm, they can still propel themselves through the water using their legs.

 

Teamwork and Individuality

Even though swimming seems like a very individual sport, the value of teamwork if very much there if your child joins a swimming club. Through all the training sessions, meets and competitions, the club members often become very close. If you want to encourage your kids’ team, check out www.swimcapz.com for equipment. And swimming, of course, has its individual benefits as well including self-motivation and striving to reach and surpass goals.

 

An Incredible Workout

There is no doubt that swimming provides a great form of exercise for your kids, moving multiple muscle groups as well as providing cardio fitness. Introducing your kids to the pool early helps to promote a healthy life as once they have learned how to swim, they know that they can always hop back in the pool whenever they want. Not only this, swimming can release endorphins which play their part in decreasing depression and improving moods.

 

You Can Swim For the Rest of Your Life

Most sports have a natural end date when it becomes too difficult to practice them anymore, but swimming is one that you can carry with you for the rest of your life. As we already talked about, it is a low-impact sport which makes it safe for older adults and it helps to promote longevity.

 

So, there is no doubt that swimming is an incredibly worthwhile skill to teach your kids, both from a safety point of view and the fact that there are so many individual benefits.

 

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